#Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Muesli – whole grains

FRIENDS ON THE DEMAND OF FANS OF THE PAGE TODAY IS A TOPIC OF WHICH IS COMMON AMONG ALL. EVERYONE WANTS TO have healthy hair and glowing skin. if you’re looking for healthy hair and glowing skin, try these fabulous foods. #Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Muesli – whole grains Swapping your croissant and cornies to oats and muesli will boost your intake of essential fats, B vitamins and the potent antioxidant, vitamin E. B vitamins could easily be called the ‘skin vitamins’ because a deficiency often shows up as itchy, dry skin. Whole grains have all three parts of the grain – the bran, endosperm and germ. Refined, white-flour based foods miss out on the bran and germ, which is where all these goodies are.

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उपयोगी एवं महत्त्वपूर्ण जानकारी हेतु धन्यवाद देता हूं।

Thank you sir

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